Tofu Caprese salad


Thank you for visiting my website! Today’s recipe is my original; tofu caprese salad.Woo, I am excited!

Do you like/eat tofu? I imagine many people have tried tofu but do not know there are a lot of ways to enjoy it. I was disappointed when I noticed that many English people treated tofu just as a diet food. Yes, tofu is very nutritious (not healthy itself, nutritious!), but Japanese people do not eat tofu to loose their weight. If you are upset about what I said now, please read Japanese definition of healthy food.

I hope this recipe will help you to find more ways to enjoy tofu, not to stick you on disappointed diet life.


[Ingredients] 2 servings

  • Tofu (firm one will be easier for you to pick up) 100g
  • Avocado 1
  • Beef tomato 1/2

-Sauce & Toppings-

  • A bit of wasabi paste
  • 2-3 tablespoons of soy sauce
  • 2-3 drops of sesame oil
  • 1-2 tablespoons of sesame seeds

Chopped coriander leaves are also good as a topping!


  1. Cut and slice tofu, avocado and tomato into the good size.
  2. Place 1. in order on a flat plate.
  3. Mix wasabi, soy sauce and sesame oil in a small bowl.
  4. Pour the sauce on 2. and sesame seeds.
  5. Serve tofu caprese salad with chopped coriander on the top if you would like.



3 thoughts on “Tofu Caprese salad

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