Spaghetti with Sardine and Spring cabbage

Main, Noodles, Seafood

Hello, everyone!

Now spring has come and I started to suffer from hay fever…

Although in spring, various fresh vegetables are available which make me feel so happy. Today’s recipe is not Japanese food but I am confident you will love it!

This recipe costs only £0.50 for each and so rich. In fact maybe mine was even less because I am used to Japanese less fat food. It is fanny that I can eat unbelievably a lot of Japanese foods, but not very much of western foods. Although this oily pasta is quite healthy – perfect with small side salad. Please enjoy!


[Ingredients] 2 servings

  • 1/2 spring cabbage
  • 1 whole sardine (from a tin)
  • 3 garlic cloves
  • 3 tbs olive oil
  • A few small chili
  • Spaghetti for 2 people
  • a pinch of salt
  • a pinch of black pepper
  • a pinch of white pepper


  1. Cut spring cabbage into about 3cm pieces. Put them into the microwavable bowl and make them warm for 1 and half minutes.
  2. Mince the garlic.
  3. Boil water for spaghetti. Start to cook spaghetti.
  4. Pour the olive oil into the frying pan. Cook the garlic, chili, sardine and cabbage. Medium heat.
  5. Make sure not to burn garlic, if you need add some hot water from spaghetti pot.
  6. When spaghetti is cooked, add spaghetti into the pan. and mix them a lot.
  7. Season spaghetti with salt, black pepper and white pepper.
  8. Serve spaghetti with some olive oil on the top.



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